Performance Bars: Bars that have a ratio of carbohydrates to protein (3-4:1) for high intensity event endurance and glycogen repletion.
|
Name |
Feature |
Calories |
Protein |
Carbohydrate |
Total Fat |
|
Clif Bar* ~4:1 |
Certified 70% organic*; 4-5 g fiber/bar |
240 |
9-11g |
40-45g |
6g |
|
Honey Stinger Energy ~3:1 |
All natural; 10 g protein/bar |
180-190 |
10g |
27-28 |
3g-5g |
|
Power Bar Energy ~4:1 |
180 mg sodium*, No preservatives/artificial flavors |
220-250 |
6-10 g |
43-45 g |
3.5-5 g |
|
Power Bar Recovery ~3:1 |
180 mg sodium*,12 g wheat/soy protein & casein, 30g carbohydrate |
250 |
12g |
30g |
9g |
Some of these bars have a lot of saturated fat too… I would be curious how they compare in that aspect too. Nice chart!