Slow Cooker Beef Stew

Wondering how to get more fruits and vegetables into your diet?

Fall is a great time for soups and stews to increase your intake. Try this recipe for a heart-healthy, nutrient rich meal for your family:

 

Slow-Cooker Beef Stew

Yield: 4 servings Time: 6-8 hours Active Time: 30-35 minutes

 

 

Ingredients:

  • 1 pound extra lean stew beef, cut into 1” cubes
  • 1 can (28oz) whole peeled tomatoes, no sodium added
  • 1 cup fat-free, low- sodium beef broth
  • 2 cloves garlic, minced
  • 1 cup celery, chopped (about 4 stalks)
  • ½ medium yellow onion, diced
  • 2 cups carrots, chopped (about 5 large carrots)
  • 2 cups zucchini, chopped (1-2 large zucchini)
  • 1 sprig of fresh rosemary, extra sprigs for garnish, if desired

Directions:

Place all ingredients in a slow-cooker and heat on low for 6-8 hours. Remove rosemary sprig prior to serving. Serve warm with ½ cup whole wheat pasta or ¾ cup Mashed Cauliflower.

By Anna Dean, MS, RD, LD

Photo Credit: www.kelseysappleaday.blogspot.com via www.healthyaperture.com

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