Red & White Sangria

Red & White Sangria

Try this easy sangria duo at your next get-together to please any wine-lover. Not only is it easy to put together, it’s lower in calories than other signature beverages. Plus both are rich in vitamins and minerals, with the red sangria offering additional antioxidant power! 

Directions for White or Red Sangria:

In two separate pitchers, combine the ingredients respectively and refrigerate overnight. In a time crunch? It only takes a few hours for the flavors to start to combine, but this is a drink that gets better with time.

 Red Sangria

(Makes 1.5 liters or 8.5, 6 ounce glasses)

  • 1 bottle Tempranillo wine
  • 1 bottle Arbor Mist Sangria
  • 1 mango, diced
  • 1 orange, sliced in half-moons
  • 2 apples, varying kinds (granny smith and gala), diced with skin on

Nutrition Facts*

–       Per 6 oz Glass: Calories: 160, Carbs: 18g

–       Per Container: Calories: 1350, Carbs: 150g, Protein: 1g, Sugar 125g

White Sangria

(Makes 1 liter, or 6, 6oz glasses)

  • 1-1/2 bottles Chardonnay wine
  • 1-1/2 cans of Diet Sprite
  • ½ cup pineapple, diced, plus juice
  • 1 cup fresh or frozen strawberries, sliced
  • 1 orange, sliced in half-moons
  • 1 mango, diced

Nutrition Facts*

–       Per 6 oz Glass: Calories: 200, Carbs: 16g

–       Per Container: Calories: 1172, Carbs: 96g, Protein: 1g, Sugar 72g

*Approximate values obtained from MyFitnessPal

Recipes developed by: Amanda E Kruse  RD, CD and Spencer D Hotz


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