Natural Nutrition Bars: The Breakdown

Natural Specialty Bars: Bars that are classified as certified organic, gluten free, no additives, vegan, or non GMO, etc. 

Name

Feature

Calories

Protein

Carbohydrate

Total Fat

Aller Energy Bar

All natural, gluten, dairy, egg, soy, corn, peanut/tree nut free

140

3g

32g

1g

BG Bar

Organic; Vegan soy free, no additives/preservatives, Non GMO*

260

10g

29g

11g

Genisoy Bar

14 g soy protein, 20 vitamins &     minerals, non GMO*

240

14g

32g

6g

Larabar

8 ingredients; Gluten, dairy, soy free. Vegan, kosher, no added sugar/preservatives

220-230

4-6g

23-31g

10-13g

Luna Bar

Certified 70% organic*; 3-5 g fiber/bar, folic acid

180-190

8-12g

20-27g

5-9g

Nature’s Path   Optimum Energy

Certified 100% organic*,              Whole grain

230

5g

39g

4g

Odwalla Bar

No artificial colors, preservatives, added flavors, non GMO*

200-220

3-5g

36-41g

3-7g

Perfect 10 Natural

All natural, gluten, dairy free

210

5g

24g

12g

ProBar

Certified 100% organic*, vegan, 15 whole ingredients; 6-7 g   fiber/bar

150-160

3g

25-34g

2.5-4.5g

Pure Fit Bar

Vegan, no artificial sweeteners, trans fats, Gluten, dairy free, kosher

230

18g

26g

6g

Soy Joy

8 g soy, non GMO*, gluten free

140

4g

17g

6g

Zing Bar

100% natural; gluten, soy free

210

9-13g

21-28g

7-10g

By Keri Yee, RD, LD

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