Meal Replacements for Weight Loss

Some bars on the market are just meant to be that – a snack!  The bars below can be used as a meal replacement to aid in weight loss efforts.

Weight Management: Bars that are less than 200 calories, or offered as a meal replacement

Name

Feature

Calories

Protein

Carbohydrate

Total Fat

All Natural F Factor Bar

12 g fiber/bar

160

3g

26g

5g

Clif Crunch

Certified 70% organic*

180

4g

27g

8g

Enjoy Life Bar

Gluten, dairy, peanut,treenut, soy, egg, and casein free

120

2g

21g

3.5g

Fiber One Chewy

35% daily value of fiber

140-150

2-3g

28-30g

3-4.5g

Fiber One 90 Calories

35% daily value of fiber,        low carb

90

1g

17g

2g

Honey Stinger

All Natural;10 g protein/bar, lower carb

190-200

10g

18-19

8-10g

Kashi Go Lean Bar

Natural, whole grains

170-190

8-12g

27g

4.5-5 g

Paley Bar

Organic; wheat, honey free, meal replacement

210

9g

32g

4g

PowerBar Pria

No preservatives/artificial  flavors, has folic acid

110

5g

15g

3.5g

Power Bar Pure & Simple

No preservatives/artificial   flavors

130

5g

23g

2.5g

Slim Fast Bar: Snack

100 calories/bar

100

1g

14-17g

2.5-5g

Slim Fast Bar: Meal

200 calories/bar; Meal replacement

200

8-9g

23-32g

4-8g

By Keri Yee, RD, LD

 

 

Facebook Twitter Pinterest Rss Email

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>