Low Glycemic Index Nutrition Bars

Low GI (40-30-30): Bars that are either 40% carb, 30% protein, 30% fat or have a low glycemic index for a gradual blood sugar rise.

 

Name

Feature

Calories

Protein

Carbohydrate

Total Fat

Balance Bar Original/ Gold*

Low glycemic index*, 40% carb, 30% protein, 30% fat

200

14g

20-23

7g

Kind Bar

All natural, gluten free,              kosher, low glycemic index*

180-210

2-7g

14-22g

11-16g

SoLo Bar*

Low glycemic index*

200

11g

25g

6-7g

Think Thin Bar

15-20g protein/bar, 40%, 30%protein, 30% fat, meal replacement

230

15-20g

23g

8g

Zone Perfect Bar

All natural, 40% carb, 30% protein, 30% fat

180-210

10-15g

22-25g

5-7g

 

By Keri Yee, RD, LD

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