Healthy Breakfast Quiche

Did you know that September is National Breakfast Month?  Eating breakfast daily can help you think more clearly and prevent weight gain — so eat up!

Category: Breakfast

Prep time: 5-10 minutes

Cook time: 50 minutes

Servings: 8


  • 5 large eggs
  • ½ box frozen spinach
  • ¼ cup 1% milk
  • ½ cup Daisy Brand Low Fat cottage cheese
  • 1 small chopped onion
  • ¼ cup shredded cheddar cheese
  • Salt and pepper to taste
  • 1 prepared pie crust


Preheat oven to 350 degrees. Defrost spinach and squeeze out excess liquid. Combine eggs, spinach, milk, cottage cheese, onion, shredded cheese, and salt/pepper in mixing bowl and stir until well blended.  Pour into prepared pie crust and bake for 50 minutes or until golden brown.

By Meghan Windham, MPH, RD, LD

Facebook Twitter Pinterest Rss Email

Leave a Reply

Your email address will not be published. Required fields are marked *