- 1 1/2 cups quinoa
- 3 cups vegetable broth or water
- 1 can black beans, drained & rinsed
- 1 can diced tomatoes, drained
- 1 packet taco seasoning
- 1 small onion, diced
Saute onion in small amount of water until soft. Spray crockpot with non-stick spray. Add onions & remaining ingredients. Cover & cook on high for 1 1/2 – 2 hours until liquid is absorbed. By Jenelle York, MS, RD
Use Quinoa instead of bulgar in tabouhle (with parsley, mint,cucumber, tomato,onion,etc with a lemon vinaigrette)
Good gluten-free alternative recipe.
Try red quinoa for color & slightly diffeent taste.
ALWAYS rinse well before cooking